America Hit Its Debt Limit, Raising Economic Fears

Let’s start with the obvious. If you’re not getting enough sleep in the first place, of course you’re going to wake up reaching for the snooze button. Work on a new sleep schedule that can let you confidently achieve 7-9 hours of good quality sleep per night. Take control and chose your going to bed times and rising times.

It’s not just important that you get enough sleep. It’s important that the sleep you get is actually restful, too. For that to happen, your bedroom should be dark, quiet, and cool. Having issues with noisy neighbours? You can resolve this issues with any budget. Low on cashflow? Try a set of earplugs. Finally, buy a blackout blind or blackout curtains. 

Before you do anything. Check your resting heart rate. The average resting heart rate for a typical woman is between 60 – 100 bpm. For a well trained woman, the average plummets to 40 to 60 bpm. If your morning heart rate is high ,you’re not fully recovered and if you’re not fully recovered, your heart rate will not increase to where it needs to be to supply the necessary.

It’s not just important that you get enough sleep. It’s important that the sleep you get is actually restful, too. For that to happen, your bedroom should be dark, quiet, and cool. Having issues with noisy neighbours? You can resolve this issues with any budget. Low on cashflow? Try a set of earplugs. Finally, buy a blackout blind or blackout curtains. 

Before you do anything. Check your resting heart rate. The average resting heart rate for a typical woman is between 60 – 100 bpm. For a well trained woman, the average plummets to 40 to 60 bpm. If your morning heart rate is high ,you’re not fully recovered and if you’re not fully recovered, your heart rate will not increase to where it needs to be to supply the necessary.